It’s that time of year when a lot of folks starting thinking seriously about making some changes towards living a healthier lifestyle. That’s when I start seeing emails coming into my email inbox with the subject line, “New to Yoga”.
The big question or focus of these types of emails centers around the writer’s concerns about the size, shape or health of their body and whether they can “do yoga”. Sometimes this question is paired with its companion question: “Can yoga make me a healthier person?” Continue reading “New to Yoga”