I’m very proud to announce that I’m launching my Ayurveda practice!!! This has been awhile in the making. I just finished building out the new page here on the website and updating my bio, etc. As I’m winding down my day job, I’m now able to more fully expand upon my yoga teaching and open the doors to my ayurvedic counseling services.
To kick things off, for my local friends, I will be doing a series of workshops this fall/winter at Life in Balance Yoga in Hanover, PA. Right now, the plan is to begin with a session about Ayurvedic Best Practices for Managing Stress and Anxiety — just in time for the holidays. The following session will focus on Self Care for the Winter months and then early next year, there will be a session on Ayurveda and Yoga and how they relate to one another. For those of you who are not local but are interested in these offerings, we should be able to livestream them.
If you’ve wondered about Ayurveda and how it might fit into your life, please reach out to me at arlenethayeryoga@gmail.com. Reading about Ayurveda in books and websites will only take you so far. It is really helpful to work with someone to help you adapt things to suit your needs and lifestyle — very much like yoga in this respect! I would be delighted to work with you. Namaste, Arlene
